ADHD Task Rescue & Time-Blindness Tool

1. Add tasks

Task

Tiny next action

Minutes

Importance

Friction

Energy fit

Task	Next action	Est.	Score

Time-blindness calibration: log estimated vs actual time below. Your multiplier adjusts future task estimates. It starts at 1.0 and never drops below 1.0.

2. Rescue one task

The tool favors importance, energy fit, and low friction. You still decide.

Add at least one task.

Start block

10:00

3. Calibration log

Estimated

Actual

Current multiplier: 1.00×

4. Reset after interruption

Last visible step Next tiny action

Boundary: This tool is for task planning and self-reflection. It does not diagnose ADHD, treat symptoms, or replace support from a qualified professional.